Each of us has our own unique health story. Therefore, there are no one-size-fits-all, perfect diet, quick-fix solutions for all of us. 

Through our sessions, we will work together to address your unique circumstances and we will find solutions that will serve you where you are now. 

All of the interventions, whether in diet, supplement, or lifestyle recommendations are evidence-based, with a functional and integrative perspective.

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Let's get to work.

A LA CARTE

Initial Consultation (IC) + Strategy Session:

Let's start building your health story and making connections. In these 2 sessions you can expect the following:

• detailed health history

• dietary and lifestyle assessment

• goal setting map

• in-depth lab analysis

• food journal review

• personalized action plan to move forward          

                                                                                                                    $265

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Pantry ReDo:

Sometimes it's as easy (well, not that easy) as making over your pantry. Using my culinary knowledge, together we can build your pantry to set you up for success at every meal. 

                                                                                                                   $150

MONTHLY PACKAGES

Monthly Follow-up Package:

Note that this package can only be purchased AFTER an Initial Consultation and Strategy Session.

• 1 Follow-up Sessions (45-60minutes)

• 2 Mini Catch-up Chats (15minutes each)

• Email/text support

                                                                                              $285/month

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Three Month READY FOR CHANGE Package:

Ready for Change? Great! I'm ready, too. This package INCLUDES the Initial Consultation and Strategy Session.

• 1 Initial Consultation (90 minutes)

• 3 Follow-up sessions (45-60 minutes each) 

• 3 In-between "catch-up" chats (15 minutes each)

• Email and text support

                                                                                                    $785 ($260/month)

Six Month FULLY COMMITTED Package:

So you're all in for your health and wellness, huh? The good news is, so am I. This package INCLUDES the Initial Consultation and Strategy Session.

• 1 Initial Consultation (90 minutes)

• 6 Follow-up sessions (45 minutes each) 

• 6 In-between "catch-up" chats (15 minutes each)

• Email and text support

                                                                                                   $1350 ($225/month)

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*All packages come with access to discounted professional-grade supplements.