top of page

Banana Coconut Smoothie

Serves 4

You’ll need:
2-3 Medjool dates
1 C coconut milk
1 C coconut water (or plain water works well, too)
2-3 ripe bananas
1 T ground flax seeds
1 T almond butter
1 T coconut oil
1 t vanilla extract
6 ice cubes
ground cinnamon, optional (for garnish)

To make:

1. Add dates and coconut milk to blender and blend thoroughly to break up dates as much as possible.
2. Add the rest of the ingredients and blend well.  For a thicker consistency, add more ice.
3. Serve with a pinch of cinnamon on top.
4. Enjoy!

Nourish Your Picky Eater.png

SIGN UP FOR FREE:

  • Cheat sheet on nourishing picky eaters

  • Special offers for subscribers

  • Updates, recipes, and practical tips for all things food, cooking, health, and nutrition.

Disclaimer: The information on this website is intended for informational and educational purposes only. It is not meant to replace your relationship with a qualified, licensed healthcare practitioner nor is it intended to replace medical advice. Please consult with your qualified healthcare provider regarding recommendations that may be related to your medical condition. No content may be used or reproduced in any manner without the  written permission of Nathalie Curabba.

© 2022 by Nathalie Curabba. Proudly designed by 

bottom of page