Post-Covid Stress Disorder (PCSD)
We're all back to normal, so things are great, right? Well, they're supposed to be, aren't they? I really don't want to be the one to...
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Admin
Jan 19, 20224 min read
"Be Safe" & What It Really Means
This one is a tough one to write because it seems off-topic. But it’s pertinent, I promise. Messaging: Looking at the image above, what...
Admin
Dec 17, 20214 min read
'Tis the Season...for Burnout?
Happy Holidays! It is happy, isn't it? I know how you feel. It’s like the weight of the entire year lands on December. And then, as if...
Admin
Nov 7, 20214 min read
Time & Your Health
Time. When was the last time you felt you had any? Does it feel like it's dangling somewhere just passing faster and faster everyday?...
Admin
Oct 10, 20215 min read
Passive Living
“Plastic is killing the Earth, Mama”, my nearly 10-year old daughter said. She learned that micro-plastics can now be found in many of...
Admin
Sep 5, 20213 min read
Do You Want Control Back?
Control. It's such an illusory thing. Yet, we all want it, at least some of the time. Even if it is illusory, the feeling of having some...
Admin
Apr 24, 20205 min read
Kids' Brain Health - Anxiety & Depression
There is a lot of talk right now about staying home and staying safe. There are a lot of visuals of people wearing masks and gloves,...
Admin
Mar 18, 20192 min read
What If I Hate Cooking?
This question comes up quite often. Usually, it’s from panicked parents wondering how they’re ever going to feed their families in new...
Admin
Feb 1, 20193 min read
Slowing Down - Trending Health Topics
Building the foundation for health and happiness Dearest friends, Well, that was some gap since my last blog post (please see my apology...
Admin
Feb 15, 20183 min read
Feed Your Mitochondria
While it is American Heart Month, I’m inclined to write about another organ, or organelle, to be precise. I’m talking about the...
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Jan 13, 20183 min read
From Intention to Action & A Winner
Well, it’s several days into the new year and you’re either soaring with confidence with those resolutions or already starting to wane....
Admin
Dec 5, 20174 min read
Pie Crusts and Foreign Supermarkets
Pie crusts and foreign supermarkets, Christmas carols and decorations, gift wrapping...and pie crusts. These are a few of my favorite...
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Nov 4, 20173 min read
Grit and Resilience (and an Apple Muffin to Die For)
Source: http://www.portlandediblegardens.com/blog/2014/7/23/kale-and-carrots-and-leeks-oh-my-growing-your-winter-garden-in-july I’ve come...
Admin
Oct 1, 20173 min read
School, Autumn and Some Juicy Self-Care
So, remember those ebooks I had lined up to read through and recommend from last month? Well, they’re still there, virtually stacked up...
Admin
Sep 1, 20173 min read
Back Home and a Bit of Fiber
Well, vacation/holiday time is over and we’re back home. While it’s hard to leave beautiful places where you had no to-do lists or full...
Admin
Aug 1, 20173 min read
Picky to Adventurous and the Many Phases in Between
I’m not particularly fond of the word, “picky”. I think kids deserve better than that. However, it does seem the most apt description...
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Jul 1, 20173 min read
What's Your Story?
Redefining Nutrition, a class that just ended for me, took me back to culinary school and reminded me why I went to Natural Gourmet...
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Jun 1, 20173 min read
Nutrition and Nourishment
I’ve been looking forward to writing the first blog post on the new site. I’d planned all kinds of posts, but my summer semester has...
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Jan 4, 20172 min read
Anise Loves Green Food
I certainly knew with my last post BACK IN AUGUST (sheesh) that it would be a while before I would be able to post again. I was on the...
Admin
Aug 30, 20164 min read
Vermont Blueberry Scone
Makes 8 large triangular scones or any number of smaller flower ones 😉 Vermont. It’s a state I love. It’s also a state I was in, in...
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