top of page

Golden Spiced Smoothie

(adapted version)

Makes 4 Cups

 

 

You’ll need:
 

1 C coconut milk

1/2 C kefir

3/4 C water

2 T freshly squeezed orange juice

2 C frozen mango, papaya and/or pineapple

1-2 bananas (I freeze mine for smoothies.)

1 T coconut oil

1 T maple syrup

1 t chia seeds

1/2 t ground turmeric*

1/2 t ground cinnamon

1/2 t ground ginger**

(If you used fresh fruit, be sure to add 6 ice cubes for a creamy, smooth texture.)

 

 

To make:

 

1.  Place all ingredients in a high speed blender, or vitamix if you have one, and blend on high until it’s creamy and inviting.

2.  Enjoy right away!

 

 

*I’ve never used fresh turmeric even though it’s easy to find here.  If you give it a go with fresh turmeric, let me know how it goes!

**For an even spicier kick, use 1 t freshly grated ginger instead of ground ginger.

Image by Prudence Earl

SIGN UP FOR FREE:

  • Teen Nutrition Cheat Sheet

  • Special offers for subscribers

  • Updates, recipes, and practical tips for all things food, cooking, health, and nutrition.

Disclaimer: The information on this website is intended for informational and educational purposes only. It is not meant to replace your relationship with a qualified, licensed healthcare practitioner nor is it intended to replace medical advice. Please consult with your qualified healthcare provider regarding recommendations that may be related to your medical condition. No content may be used or reproduced in any manner without the  written permission of Nathalie Curabba.

© 2022 by Nathalie Curabba. Proudly designed by 

bottom of page